Lately I have rediscovered the importance of probiotics to my gut health. You see, for the last month I have been helping a family of 6 implement the GAPS (Gut and Psychology Syndrome) Diet. I have been recommending they slowly increase the probiotic foods they have been eating. They have followed my advice and they have been having terrific results in their digestive health. Realizing that my gut health has been a lifelong issue for me, I started following
Homemade Probiotic Foods
May 21, 2022
