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My Healthy Recipes

Easy Spicy Beef Stir Fry

Easy Spicy Beef Stir Fry

100% Grass Fed Beef  can be a part of a healthy diet.  Full of Omega 3 fatty acids and natural saturated fats, Grass Fed Beef contains a variety of natural fats we need to stay healthy.  Fat helps fill us up and makes our food taste great.  All cells in our body contain an essential fat-rich outer phospholipid layer.  I buy my Grass Fed Beef

Kombucha – Make Your Own Probiotic Rich Brew from Home

kombucha tea brewing

When I was in my teens and twenties, my favorite drink to have for a treat was a Coca-Cola®.  Fast forward to the present day and my favorite drink is a healthier bottle of kombucha. Soon after tasting my first bottle of kombucha a few years ago,  I found that I would crave it and would often rush to the health food store to buy

Nut Butter Fat Bombs


These Fat Bombs make a great snack and are a great way to add some healthy fat to your diet.  Just try to limit yourself to no more than three per day since it is best to eat a varied diet and get different nutrients from a wide selection of foods. INGREDIENTS 1/2 cup almond butter (with soaked and dehydrated almonds is best) 1/2 cup coconut oil 2 Tbsp. cocoa 1/2 tsp. vanilla

Soaked and Dehydrated Nuts


Nuts can be a very nutritious food but must be properly prepared for us to obtain all of their beneficial nutrients.  Nuts contain phytic acid and other enzyme inhibitors which act as anti-nutrients.  These anti-nutrients serve as a protection to the nuts to keep them from sprouting prematurely.  By soaking the nuts, we trick them into thinking it is time for them to sprout.  (they

Heal Your Gut with Nutrient Rich Broth


My favorite food for healing my gut is homemade broth.  Broth is essential for people like me who have autoimmune disease but is great for everyone.  It tastes great, is soothing on a cold day, is inexpensive to make, can easily turn leftovers into a nice meal, and most importantly, is incredibly nutritious! I make a pot of beef or chicken broth regularly and try